What is Dry Needling?

Dry needling is a technique used in physical therapy that involves inserting thin, solid needles into specific trigger points or tight bands of muscle to stimulate a healing response and alleviate pain and muscle tension. It can be helpful for a range of conditions, including musculoskeletal pain, sports injuries, and chronic pain.

The benefits of dry needling may include:

  • reducing pain and muscle tension
  • improving range of motion and flexibility
  • enhancing muscle activation and function
  • promoting tissue healing
  • improving overall physical performance.